Search
Recommended Products
Related Links







 

 

Visit our other Information site at
Find It All Here

Or, have a look at
PIXEL ADs of the WORLD



Visit our other Information site at
Find It All Here

Or, have a look at
PIXEL ADs of the WORLD



Informative Articles

Benefits Of Online Dating Services
In these past few years the trend in dating from all over the world has changed drastically. Individuals looking to meet people don't choose to line up in queues anymore, to try to get into the hottest places. Seldom will they be seen hanging out in...

Can you buy healthy foods at the grocery store?
The local grocery store is a great place to find healthy, nutritious foods. Unfortunately, it is also a place to find less healthy foods and many junk foods. Learning how to follow a healthy lifestyle means learning how to shop for the healthiest...

Gift Ideas for men: Jewelry!
Awesome jewellery gifts any man would love. From Men's Bracelets to Men's Sport Watches there are so many awesome jewellery gifts any man would love. Gift ideas in this line could be racelets for men, men’s necklaces, rings for men, cuff links, tie...

Tips On Bicycle Maintenance
Bike Maintenance A clean bike will function better than a dirty one and is a pleasure to work on. Before you start any bike maintenance you have to clean your bike, that doesn’t mean a bit of wipe with a cloth, you have to clean it...

Unique wedding and shower candy favors with personalized candy wrappers
One of the hottest wedding and shower favor ideas these days is candy. Personalized candy wrappers with your name and wedding details offer an alternative to the traditional tulle and ribbon wedding candy, the ubiquitous Jordan almond. Whether...

 

Google
 
Andy's Information Pages Web



Sally Squires pens another good column--Halloween hints

Sally Squires, the Health and Nutrtion columnist for the Washington Post, is one of the most cogent, sensible and prolific writers on these subjects on the web. You should bookmark her site and read her regularly. In this typically insightful piece on Halloween eating issues, Sally discusses ways to deal with the health issues raised by this holiday. Here are some of her points. Dark chocolate is more healthful than regular milk chocolate. As always, portion control matters. Limit consumption of candy to something reasonable. Protein bars have somewhat better health benefits and lower calorie content than many normal candies. Popcorn is a wise choice since it is whole grain and naturally low in calories, if you skip the butter. Processed fruit snacks are a good substitute for candy. Portion control can help limit calories. Food companies are providing small, individually packaged portions of popular foods, including Nabisco 100 Calorie Packs, downsized servings of Oreos, Chips Ahoy, Wheat Thins, Honey Maid Cinnamon graham crackers, Planters Peanut Butter Cookies, Kraft Cheese Nips and Ritz Snack Mix. All have three grams or




less of fat (although not all are trans-fat-free). Snyder's one-ounce pretzel bags are a sugar-free, no-fat option that clocks in at 110 calories. I would add that one of the keys to coping successfully with all of the caloric issues raised by this uniquely American holiday is to try to avoid making the holiday all about the candy. Focus on the decorations, the costumes, and the celebration of the day, rather than the eating, per se. Also, burn as many calories as you can. When trick or treating with the kids, do some extra walking or keep moving as you wait for the kids at the curb. (But safety of the kids comes first, obviously.) When preparing for the celebration at your home, burn some extra calories by aerobically putting up copius decorations and doing preparations.


About the Author

For information on fitness and health products,stability ball exercises and bosu ball,please visit http://www.getfitsource.com