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Hard-wired for Exercise
Exercise will make you more fit, but that’s only a small part of the story, according to Philip J. Goscienski, M.D. “Humans are designed for much more physical activity than most of us get,” says Dr. Goscienski, author of Health Secrets of the...
Is Menopause a 4 Letter Word?
First of all, let’s define Menopause. Then we’ll take a look at some natural ways to make this one of the best times in your life!
Defined, Menopause means “the cessation of menses”, or in common terms, when a woman stops having her menstrual...
NaProTechnology In The Ovulation Toolbox
NaProTechnology is a new approach in obstetrics and gynecology based on the Ovulation Method of Natural Family Planning (NFP). With this revolutionary new approach of understanding and treating the menstrual cycle, we have new ways of addressing...
Say "YES" to Life!
Lately, all we've been hearing is to say, "NO" to so many things. Say no to carbs, saturated fat, Vioxx, etc. The list goes on and on. I do understand saying "NO" to unreasonable demands on your life, but saying "YES" brings so much more to...
Women and heart disease:
How do you start to transform the long ingrained opinions that heart disease affects primarily men? Most people are surprised when told that not only is heart disease the #1 killer of women, but that more women die from heart disease than breast...
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