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Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you “bulky”
Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained...
Exercise During Pregnancy
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries....
Weight Loss Fast and Exercise or Pay Now or Pay them Later!
Why have I allowed myself to get into this shape?
With life comes responsibility and with decisions
comes consequences. It's your choice today to do
something positive. Tomorrow it may be out of your
hands. There are three underlying emotions...
What is the Best Kind of Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs. Doing both aerobics and weight...
"Why Exercise Bikes Might Be the Ultimate Fitness
Exercise bikes are the first things that come to your mind when you talk about home exercise equipments. Exercise cycles popularly known as exercise bikes have gained so much recognition that they are next to TV in demand and popularity among the...
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