Search
Recommended Products
Related Links

 

 

Visit our other Information site at
Find It All Here

Or, have a look at
PIXEL ADs of the WORLD

Visit our other Information site at
Find It All Here

Or, have a look at
PIXEL ADs of the WORLD

Informative Articles

Beyond The Hype! Aren't you really in Partnership with Yourself?
Copyright © 2004 Ted Borgeas, All Rights Reserved Ted Borgeas, Author, 35 years Self-Coaching Yourself. Helps people get insight on Career & Life's Transitions. E-zine: > SELF-COACHING YOUR INTELLIGENCES. E-mail: > ted@atborgeas.com website:...
Building Your Child's Self Esteem
It's one of those things that all parents want to provide for their children and one of those things that many feel they do not know how to do: raise a self-confident child. Self-esteem oftentimes seems like a fragile, distant thing that we all...
Dating And Self Confidence
Dating can be stressful and nerve wracking. You might feel like you are under a microscope and all your failures and faults are exposed in the open. But you can make things easier on yourself by boosting your confidence. You'll be much more...
Tips on boosting your self-confidence
How you feel about yourself truly does affect your interaction with others. It truly saddens me when I hear women using negative talk when referring to themselves. We aren't born with self confidence but it is something that we gain throughout...
Using the Language of Self-Hypnosis
Words are just a part of our lives aren’t they? Why do we need to think about them? When I teach people self-hypnosis, the language they use in self-hypnosis sessions is very important. What's more, the kind of language used in self-hypnosis can be...
 

Google
 
Andy's Information Pages Web



Nasal Irrigation for the Do-It-Yourselfer

What is nasal irrigation?

Nasal irrigation as a health practice has been around for quite some time, originating in an ancient yoga tradition. In recent years, growing scientific evidence suggests that this is one of the best techniques for alleviating congestion. Many people have found that nasal irrigation works wonders on preventing colds, relieving nasal swelling and sinus pressure, and curing a stuffy nose. It's also an effective practice to help prevent sinus infections, which are especially common during the winter months.

If you're struggling with winter colds and congestion, you may want to try nasal irrigation yourself to relieve these symptoms and breathe easier (plus ward off sinus infections). You can buy products for nasal irrigation and pre-mixed saline wash. But nasal irrigation is also a fairly easy treatment to do on your own at home. For the courageous do-it-yourselfer, here are a few tips.

Mixing the solution

The saline solution that most people find works best is one with a similar salt content to human body fluids. This is called an "isotonic" saline solution, and it is the most soothing mixture for the sinuses. To mix, combine ¼ tsp salt, ¼ tsp baking soda, and 8 oz warm water. It's recommended that you use water that is filtered or distilled, and a non-iodized canning salt. A "hypertonic" saline solution is more like ocean water, with a higher concentration of salt. This saltier solution will relieve swelling more, but it is also more irritating to the sinuses. You should not use plain

Watch the latest videos on YouTube.com



water for nasal irrigation. If the solution you rinse with has less salt content than your sinus tissues, your sinuses will absorb the water, becoming more swollen.

How to use the solution

You will need a container with a narrow spout, such as a bottle, neti pot, or bulb syringe. Once you have your container, and your saline solution (which should be at a lukewarm temperature), you're ready to go. Follow these simple steps: 1. Lower your head over the sink.

2. Turn your neck to one side, so that one nostril is down.

3. Pour the solution into the upper nostril.

4. The solution should drain out of the lower nostril, down into the sink. (Try plugging the other nostril to aid this process.)

5. Gently blow nose.

6. Repeat this process with the other nostril.

Remember to breathe steadily through your mouth! If you forget to breathe evenly through your mouth, you may accidentally inhale the solution.

You should not use nasal irrigation if you have frequent nose bleeds or if you are currently suffering from acute sinusitis. In general, nasal irrigation is safe and harmless, and can be done daily with no side effects.

About the author:

Desirina Boskovich is a staff writer for achoo! ALLERGY & AIR Products, supplier of a wide variety of allergy relief and sinus care products. Visit www.achooallergy.com for more information on nasal irrigation and sinus care.