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Why Most Women's Self-Defense Programs Are Wrong
In the world of women's self-defense training, there are two generally accepted "schools" of thought. Unfortunately, both take extreme viewpoints and are usually founded on nothing more than the so-called "expert's" beliefs. Without real-world...
How Stretch Marks Can Be Prevented or Repaired
Stretch marks can affect all of us. Many people assume the cause of stretch marks (also known as striae) is pregnancy, and so only pregnant women and mothers are affected. Body builders often suffer from striae, and the majority of these body...
You're At Risk For Osteoporosis! Thousands Of Women Die From Osteoporosis Yearly
Osteoporosis Risks & Prevention Options By Phil Beckett
Copyright © http://www.womens-health-fitness.com
Osteoporosis is a condition that involves the loss of bone mass, which results in chronic, progressive bone weakening.
This "thinning"...
Myths About Cellulite
Cellulite is surrounded by myths. There are many misleading
"facts" about cellulite that have led women to desperately try
to get rid of or avoid getting cellulite only to end up with it
gracing their back sides. Weeding through the myths and...
Discovering Infidelity - One Woman’s Story
The day I discovered my husband was cheating on me is forever etched in my mind. I will never forget my bewilderment, shock, confusion and my uncertainty about what to do next. I was totally devastated.
How I Found Out
As a freelance...
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